![]() What If I Can’t Perform Close Grip Preacher Curls? The support of the seat and pad reduces any strain on your lower spine and also ensures optimal form, meaning you’re less likely to injure yourself or recruit other muscles to take the load off of the biceps. ![]() Narrow grip barbell curls also improve your overall grip strength through this exercise as you need to keep the bar steady and stable throughout the movement, which is much more difficult with a narrow grip. The change in grip also means your biceps have to work harder than they do in normal bicep curls, as fewer other muscles are acting as stabilizers. The main benefit of close grip preacher curls is that they’re a great way to promote muscle growth in your arms. This means your muscles are under constant tension and also reduces the risk of injury. Keep the entire movement controlled you should take 2 seconds to curl the bar up and another 2 seconds to lower it back down. ![]() A barbell curl with a narrow grip requires more concentration on stability, so don’t overload it with weight and focus on keeping it level.Keep your core engaged to promote stability.Keep the backs of your arms pinned to the pad at all times while performing this exercise don’t let them lift off.Only use your arms to lift the weight if you’re rocking your body to build momentum, use a slightly lighter weight.Keep your back straight and spine neutral.Related Post: 8 Ways To Get Rid of Fat Lines on Your Stomach Pro Tips:
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